suppressing lipogenesis, which is the metabolic process that contributes to the storage of fat.For example, one 2018 review suggests that ginger may aid weight loss by: Ginger tea may help a person lose weight. A small study involving 49 participants found that ginger decreased muscle soreness in athletes. Ginger may also help relieve muscle pain. They reported relief after using 400 milligrams of ginger extract alongside nonsteroidal anti-inflammatory drugs.Ī 2020 systematic review suggests that ginger may also be able to relieve menstrual pain, as well as pain that occurs due to osteoarthritis. One study involved 60 adults with acute migraine. Ginger may also help relieve pain and have an anti-inflammatory effect. In one 2015 review, the researchers found that ginger extracts may help relieve pregnancy-induced nausea and vomiting, as well as chemotherapy-induced nausea.Ī 2016 article suggests that using ginger may be an inexpensive, effective, and safe way to help relieve nausea and vomiting in those who are pregnant or undergoing chemotherapy.
Gingerols and shogaols, which are active compounds in ginger, may help relieve nausea and vomiting. The sections below will look at these in more detail. Those with bleeding disorders should also talk with a doctor before consuming any form of ginger.Īlthough ginger tea can cause some side effects, it also has some potential health benefits. There are also concerns that ginger may interact with blood-thinning medications, such as warfarin, according to the NCCIH.įor this reason, people should avoid consuming ginger before undergoing surgery. This is a substance that platelets make that causes the blood to clot and constricts the blood vessels. This is because it inhibits platelet thromboxane. This, in turn, can help relieve the symptoms of abdominal pain.Īlso, a 2019 article states that ginger can decrease the pressure on the lower esophageal sphincter, which can work to reduce gas and bloating. However, according to one 2016 article, ginger can increase gastric emptying. The National Center for Complementary and Integrative Health (NCCIH) note that ginger may cause: However, a 2014 article notes that consuming 1 g to 1.5 g of dried ginger per day can actually help treat heartburn. In one 2020 systematic review, 16 out of the 109 studies and reviews the researchers examined reported heartburn as an adverse side effect. Heartburn occurs due to acid reflux causing a burning sensation in the lower chest. The sections below will look at these potential side effects in more detail. Some side effects - such as heartburn, diarrhea, and abdominal discomfort - might occur when a person consumes more than 5 grams (g) of it per day. Share on Pinterest Image credit: Westend61/Getty ImagesĪccording to one 2019 systematic review, ginger can cause mild side effects.
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